Pickleball has rapidly gained popularity as a fun and competitive sport for people of all ages. Whether you're a seasoned player or a beginner looking to improve your skills, incorporating a structured workout plan into your week can significantly enhance your pickleball performance. Join us at Activate Body Noosa on 16 January at 5:00PM.

This workshop is free exclusively for Noosa Pickleball Club Members and friends.

In the ULTIMATE PICKLEBALL WORKOUT PLAN we will:

Outline an effective pickleball workout plan that focuses on strength and conditioning.
Guide you through a Warm-up Routine to help prevent injuries.
Give you Pickleball Strength Exercises that everyone can do.
Give you some effective tips to help you Recover and Refresh after your games
Provide you with a Free Pickleball Workout Plan
Show you how to take your game to the next level.
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