At Activate Body, we specialise in expert hands-on physiotherapy treatments for a wide range of conditions. Our experienced team is dedicated to providing effective solutions for:

• Back Pain

• Knee Pain

• Shoulder Pain

• Heel Pain

• Ankle Pain

• Sports Injuries

• Tennis Elbow

• Neck Pain

We understand that each client’s needs are unique, and we tailor our physiotherapy techniques to address your specific pain and discomfort. Our goal is to help you regain mobility, improve function, and enhance your quality of life.

At Activate Body, we are dedicated to delivering effective outcomes for clients suffering from back pain through hands-on physiotherapy and specialised targeted strength training. We believe that targeted strength training is one of the most effective methods for both the prevention and treatment of back pain.

Our experienced physiotherapists will assess your back mobility and evaluate the strength of the deep spinal muscles in your lower back—key components essential for a healthy spine.

Benefits of the Spinal Program for Back Pain

• Expert Supervision: Each program is overseen by a qualified physiotherapist at Activate Body, ensuring personalised care and attention.

• Targeted Approach: Our program focuses specifically on the primary and secondary muscle groups contributing to lower back pain, providing comprehensive support for recovery.

• Safe and Structured Training: The Spinal Program is conducted slowly and safely, utilising a specific SMART strengthening protocol tailored to your needs.

Osteoporosis is characterised by a loss of bone density, weakening bones and increasing the risk of fractures. Effective treatment often includes the prescription of load-bearing exercises. While activities like walking and running are beneficial, they can also pose a risk of injury due to impact and repetitive strain.

At Activate Body, we emphasise the importance of strength training for individuals with osteoporosis. This form of exercise applies controlled force to the bones, prompting them to lay down new bone and increase density.

Customized Strength Training Programs

Our team of physiotherapists and expert coaches will review your bone density scans to create a customised strength training program specifically designed to enhance your bone health using our clinically proven S.M.A.R.T. approach.

Benefits of Strength Training for Osteoporosis

• Supervised Sessions: All strength training programs are conducted under the supervision of a qualified Physiotherapist or Exercise Professional, ensuring safe and effective practice.

• Low Impact Exercise: Our training focuses on low-impact movements, allowing you to strengthen your bones without the risks associated with high-impact activities.

• Bone Density Improvement: Regular strength training can slow the rate of bone loss and may even help increase bone density over time.

• Targeted Strengthening: Our programs can address bone loss in specific areas, such as the knees, lower back, or hips, providing tailored support for your individual needs.

At Activate Body, our pre-surgery and post-surgical programs are designed to enhance recovery and improve surgical outcomes when prevention is not possible. Our prehabilitation programs serve as effective interventions that can help reduce post-surgical hospital stays, enhance recovery times, and improve overall outcomes after surgery.

Specialised Prehabilitation and Rehabilitation Services

We specialise in tailored prehabilitation and rehabilitation programs for a variety of surgical procedures, including:

• Back and Neck Surgery: Our programs support recovery from procedures such as discectomy, laminectomy, and spinal or cervical fusion.

• Knee Surgery: We provide targeted rehabilitation for total knee replacement, partial knee replacement, and arthroscopy to ensure optimal recovery.

• Hip Surgery: Our prehabilitation services cater to total hip replacement, arthroscopy, and resection arthroplasty, helping you regain strength and mobility.

• Shoulder Surgery: We focus on rehabilitation for rotator cuff surgery, shoulder replacement, biceps resection, and arthroscopy, ensuring a smooth recovery process.

At Activate Body, our strength training programs are specifically designed to help clients with arthritis by reducing joint pain and enhancing strength and mobility. Research indicates that exercise therapy can effectively alleviate arthritis pain and lead to improved functional outcomes, particularly for those with osteoarthritis.

Key Benefits of Our Strength Training Programs

• Pain Reduction: Our targeted exercise regimens are designed to significantly decrease arthritis-related pain, allowing for greater comfort in daily activities.

• Improved Functionality: Studies show that prehabilitation programs can lead to better functional outcomes, helping clients achieve a higher quality of life. For instance, a study found that 74% of patients initially recommended for knee joint replacement did not proceed with surgery after completing a 12-week rehabilitation program (Skou et al, 2015).

• Delayed or Avoided Surgery: Our programs can help clients delay or avoid joint replacement surgery altogether, or improve post-surgical outcomes when surgery is necessary. Research has demonstrated that prehabilitation can reduce pain and enhance function prior to surgery (Desmeules et al, 2013; Roo et al, 2006).

• Maximised Joint Mobility: We focus on maximising hip and knee function to enhance joint mobility during physical activity, ensuring clients can move more freely and comfortably.

• Overall Strength Improvement: By increasing overall strength, our programs contribute to better mobility and an enhanced quality of life, empowering clients to engage in the activities they enjoy.

Preventing sports injuries is crucial for athletes and teams alike. At Activate Body, we specialise in identifying and assessing the strength of the muscles essential for your specific sport. By isolating these muscle groups, our physiotherapists can design a tailored exercise program to address any weaknesses, ultimately helping to prevent sports-related injuries.

Key Elements of Treating Sports Injuries

Treating sports injuries effectively involves five critical components:

1. Early Intervention: Quick action is essential in managing sports injuries to minimise impact and facilitate recovery.

2. Thorough Assessment and Diagnosis: Our physiotherapists conduct comprehensive evaluations to accurately diagnose the nature and extent of your injury.

3. Contemporary Physiotherapy Techniques: We utilize a range of modern treatment methods, including massage, mobilization, dry needling, and more, to promote healing and reduce pain.

4. Rehabilitation and Strengthening Exercises: Our personalized rehabilitation programs focus on strengthening the affected areas to enhance recovery and prevent future injuries.

5. Load Monitoring and Graduated Return to Sport: We carefully monitor your activity levels and create a graduated plan for returning to your sport, ensuring a safe and effective transition back to peak performance.

Have you recently experienced a fall? Are you looking to enhance your balance and mobility? If you enjoy activities like surfing, skiing, or any sport that requires good balance, our strength training programs at Activate Body can help.

Benefits of Strength Training for Balance and Fall Prevention

Our specialised strength training programs are designed to improve balance and reduce the risk of falls by increasing muscle mass and addressing muscular imbalances. Here are the key benefits:

• Reduced Risk of Falls: Strength training enhances stability, significantly lowering your chances of falling.

• Injury Prevention: By improving muscle strength and coordination, our programs help prevent injuries related to falls.

• Enhanced Daily Activity: Increased strength allows you to perform daily activities with greater ease and confidence.

• Improved Quality of Life: Better balance and mobility contribute to a higher overall quality of life, enabling you to engage in the activities you love.

• Maximised Independence: Our strength training programs promote independence, empowering you to move confidently and safely.

Chronic pain conditions can be debilitating, but at Activate Body, we believe that exercise and strength training are key components in effective chronic pain management. Research has demonstrated that strength training can significantly alleviate muscle and joint pain by reinforcing the muscles surrounding the joints. This added strength helps to reduce stress on the joints during movement, leading to improved comfort and functionality.

If you’re struggling with chronic pain, our tailored strength training programs can help you regain control over your body and enhance your quality of life. Contact Activate Body today to learn how we can support your journey to better health!

• At Activate Body, we specialise in the treatment of various difficult injuries that can impact your mobility and quality of life. Our experienced team is dedicated to providing effective rehabilitation for a wide range of conditions, including:

  • Achilles Tendinopathy: Addressing pain and dysfunction in the Achilles tendon to restore mobility.

  • Patellar Tendinopathy: Treating knee pain and improving function for athletes and active individuals.

  • Tennis and Golfer's Elbow: Providing targeted rehabilitation for elbow injuries caused by repetitive strain.

  • Rotator Cuff Injury: Focusing on shoulder rehabilitation to regain strength and range of motion.

  • Hamstring Origin Tendinopathy: Managing pain and enhancing recovery for hamstring-related injuries.

  • Tibialis Posterior Tendon Injury: Treating injuries affecting the tibialis posterior tendon for improved ankle function.

  • Plantar Fasciitis: Offering relief from heel pain and improving foot function through specialised programs.

  • Iliotibial Band Syndrome: Addressing knee pain related to the iliotibial band with effective rehabilitation strategies.

  • Shin Splints (Exercise-Induced Leg Pain): Helping athletes recover from shin splints through tailored strength and conditioning programs.

  • Chronic Strains and Sprains: Managing ongoing injuries to restore full function and prevent recurrence.

  • Shoulder Pain: Providing comprehensive assessment and treatment for various shoulder conditions.

  • Patellofemoral Joint Injury: Focusing on knee joint rehabilitation to alleviate pain and improve function.

  • Hip Impingement: Treating hip pain to enhance mobility and reduce discomfort during activities.

  • Stress Fractures: Offering rehabilitation programs to support recovery and prevent future injuries.