Physiotherapy & Massage Therapy - Comfortable clothes that are easy to treat through or remove when necessary.

Group S.M.A.R.T Classes and 1 on 1 Session: Activewear, supportive shoes, towel and water bottle

We recommend new clients to book in with Dr Vik for an initial assessment and treatment, followed by at least 2 one on one coaching sessions to cover the fundamentals before joining into our group classes

Remedial massage is a targeted therapeutic treatment that focuses on assessing and treating muscle dysfunction, pain, and injuries. By using various techniques to manipulate soft tissues, it aims to restore normal function, improve mobility, and alleviate pain. It is often used for injury rehabilitation, chronic pain management, and to enhance muscle recovery.

Myotherapy offers a different approach by addressing both muscle pain and underlying issues, such as joint or nerve dysfunction. It employs a variety of techniques, including dry needling and corrective exercises, to target the root causes of musculoskeletal problems and facilitate long-term recovery.

Dry needling and acupuncture both use thin needles but differ in approach.

Dry needling, rooted in modern Western medicine, focuses on releasing muscle tension by targeting trigger points, primarily for musculoskeletal pain relief.

Acupuncture stems from Traditional Chinese Medicine, aiming to balance the body's energy (Qi) by targeting meridian points for overall healing.

Our Myotherapist and Physiotherapist are qualified in dry needling

Cupping therapy is a therapeutic technique that involves creating suction on the skin using cups to increase local blood flow, promote tissue healing and reduce muscle tension. It is often used to alleviate musculoskeletal pain, inflammation, and enhance recovery in clinical settings.