Remedial massage focuses on treating specific musculoskeletal issues, including injuries and chronic pain conditions. Our skilled therapists assess your body to identify areas of tension and dysfunction.

Benefits: This type of massage aims to restore optimal function by targeting problem areas, improving circulation, and promoting healing. It is particularly effective for those recovering from injuries or managing ongoing discomfort.

Tailored for athletes, sports massage is designed to prevent and treat injuries while enhancing performance. This technique is effective for both pre- and post-competition to prepare the body for activity and aid in recovery afterward.

Benefits: Sports massage helps to increase flexibility, reduce muscle soreness, and improve circulation. It can also address specific issues related to sports, such as overuse injuries and muscle imbalances, allowing athletes to perform at their best.

Cupping therapy utilises suction cups to promote circulation, relieve muscle tension, and facilitate healing. This ancient technique creates a vacuum effect that draws blood to the surface of the skin, enhancing local blood flow.

Benefits: Cupping can help reduce inflammation, alleviate pain, and improve overall relaxation. It is often used in conjunction with other massage techniques to enhance the therapeutic effects and promote faster recovery.

Myofascial release targets the fascia, the connective tissue that surrounds muscles, to relieve restrictions and improve mobility. This technique involves gentle, sustained pressure to release tension in the fascia.

Benefits: By improving the flexibility and elasticity of the fascia, myofascial release can enhance overall movement, reduce pain, and improve posture. It is particularly beneficial for those with chronic pain or limited mobility.

Trigger point therapy focuses on identifying and releasing tight knots in muscles that cause pain and discomfort. These trigger points can refer pain to other areas, complicating diagnosis and treatment.

Benefits: By addressing these specific areas of tension, trigger point therapy helps to alleviate pain, improve range of motion, and promote muscle relaxation. It is effective for managing both acute and chronic pain conditions.

Deep tissue massage techniques focus on realigning deeper layers of muscles and connective tissue. This therapy is particularly beneficial for chronic aches and pains and areas of muscle tension.

Benefits: By applying firm pressure and slow strokes, deep tissue techniques can help alleviate tension in specific areas, improve circulation, and enhance overall muscle function. This method is especially effective for individuals with chronic pain, muscle injuries, or those who engage in high levels of physical activity.

Pregnancy massage utilises safe and soothing techniques to relieve discomfort associated with pregnancy. Our trained therapists use specialised methods to ensure the comfort and safety of both mother and baby.

Benefits: This therapy can help alleviate common pregnancy-related issues, such as back pain, swelling, and stress. Pregnancy massage promotes relaxation, improves circulation, and supports overall well-being during this transformative time.