Breath, Fire and ice

About

An Activate Body Breath, Fire & Ice Workshop is an experience to remember. In this 2.5 hour workshop you will explore powerful breathing methods to stimulate your energy and help regulate your stress response. You will then use these methods to conquer the ice and fire (sauna). This is an exclusive workshop held at our private Studio in Sunshine Beach.

About the session

Activate Body Breath, Fire and Ice workshop will give you the tools to build a stronger, more empowered and confident self. You will be taken on a journey of the breath where you will explore your response to Performance Breathing methods. The ice and heat introduce participants to the use of extreme thermal stress.

Whether you are experienced in the ice, heat and breath, or looking to push your boundaries and learn something new, the workshop will prove invaluable to your overall growth and ability to connect with your breath, feel good and deal with stress.

Benefits

Promote Recovery

Through freezing ice baths and hot saunas, we can promote physical and mental recovery from intense training, work or life stress, and high-level competition.

Mental Resilience

We also take advantage of building mental resilience and learning how to mitigate the emotional stress response, which can transcend outside of these recovery sessions and provide useful tools when facing stressful situations in daily life.

Active Recovery

Activate Body takes an active approach to recovery. Instead of forcing people to just sit on the couch and rest, at Activate Body we introduce methods that stimulate neuromuscular and cardiovascular recovery while also taking advantage of dozens of psychological and physiological adaptations.

Activate Body holds regular workshops, private sessions and corporate events. Please enquire below for more information.