In-Company TRAINING
Get the best out of your people & build team spirit with a tailored Activate Body workshop. Contact us to see how we can help your company.
Our workshops have paid dividends for numerous companies
Get The Best Out Of Your Company
Every company benefits from running at peak efficiency. This holds true across all professions —from the most active and outdoorsy to the most inert in the stuffiest of offices. This seems obvious, yet many companies do not optimise their potential.
Get the Best Out of Your People
It is equally important for both employer and employee that they stay fit, focused and alert. The Activate Body experience is tailor-made to cultivate this clear and balanced state. Additionally, this state provides confidence that in turn helps employees to deal with pressure, reduces stress and paves the way for deep, restful sleep, which is converted into more energy.
Build Team Spirit
An Activate Body experience is also fun to do as a team — it forges not only the character and mindset of the individual, but promotes a bonding quality as well. Experiencing the Activate Body experience as a team enhances the creates team spirit and unity, providing yet another layer of synergy, alignment and productivity.
Stress Management
We believe that optimal performance starts with a clear, clutter-free and balanced body and mind. An uncluttered mind is free of distractions, of pointless thoughts that introduce stress and doubt, which can affect creativity and problem-solving. Learn how to de-stress, relax and handle pressure.
Optimise Your True Potential
A recharged body makes you feel energetic, and fosters a mindset that tackles every obstacle and get things done. With the techniques of the Activate Body breath-work and movement we are able to get the body and mind in tune with one another, optimising our true potential.
ACTIVATE BODY EXPERIENCES ARE based on three powerful pillars
Movement
Our programs integrate gentle movement with mindfulness and breathing practice to connect body and mind. You may also wish to progress the with more challenging functional strength and mobility modalities.
Breathing & Mindfulness
Breathwork is an effective way to manage the rising mental health challenges business experience today.
Mindfulness practice is an evidence-based preventative approach to wellbeing for the entire business community.
Breathing affects all bodily systems and when you breathe well, you move well and feel well.
Heat and Cold Therapy
Whether you are experienced in the ice, heat and breath, or looking to push your boundaries and learn something new, the workshop will prove invaluable to your overall growth and ability to connect with your breath, feel good and deal with stress.
Here are just some of the organiSations we've worked with
“Activate Body are fantastic facilitators and brought a depth of knowledge and helpful demonstration of the practice of performance breathing. The sessions were engaging, fun and enlightening and I am now much more mindful of my breathing, particularly at work, where I feel more in control of stressful situations. I strongly recommend these workshops which make an excellent team activity. “”
“The Performance Breathing Program that Activate Body ran here at Ford had a great impact on our employees’ wellbeing. The team were very professional, engaged with the challenges faced in our workplace and committed to making a difference. Their extensive knowledge in the field ensured that the program had a profound impact on the way our employees overcome the stress and challenges they face daily in the workplace. Highly recommended! ”