PERFORMANCE BREATHING

About Breath work at Activate Body Noosa

Breathing is the foundation of life. Optimising your breath is the first step toward enhancing health, performance, and longevity, as it affects every system and function in the body.

Proper breathing techniques serve as a gateway to achieving a calm and relaxed mental state, effectively managing fear, anxiety, anger, and stress while promoting restorative sleep.

By cultivating correct breathing habits, individuals can unlock new levels of health, fitness, and overall wellness, applicable to any activity or lifestyle.

Whether you’re a professional athlete, a member of an elite military unit, a high-powered executive, or simply a child or senior citizen, our Performance Breathing Sessions provide a solid foundation for significant improvement in all areas of life.

Make a booking: Call ActivateBody on 075641 1755 or message us on Facebook

CLINICAL Breath COACHING

Our sessions focus on functional breathing from a scientific, practical, and accessible perspective. Our accredited breath coaching system analyses breathing as a behavior, allowing us to identify dysfunctional habits and coach clients on how to correct them.

Functional breathing is a vital pillar of health. It is the first and most fundamental autonomic function, profoundly influencing the mind, body, and personal potential.

Benefits of Breath Coaching:

• Optimise Performance: Enhance energy levels and focus while reducing anxiety.

• Manage Health Symptoms: Address a variety of common health complaints effectively.

• Improve Sleep Quality: Foster better sleep and overall quality of life.

Unlock the transformative power of your breath and experience these benefits in your daily life.

Breathing Programs

Activate Body is the preferred partner for engaging and delivering world class breath-work experiences to athletes, schools and organisations looking to enhance health and wellness practices that are safe, practical and applicable to activity and life. By combining an explorative mindset with breathing we will challenge and support you through a variety of exercises designed to activate your body. We pride ourselves on the quality of our experiences, coaching and event support.

Breath Program Benefits

• At ActivateBody on the Sunshine Coast, we help you calm and quiet the mind while enhancing your overall well-being. Our programs are designed to:

  • Improve Quality of Sleep: Experience deeper, more restorative rest.

  • Boost Energy Levels: Increase vitality and overall health.

  • Manage Emotional Responses: Gain control over stress and emotional reactions.

  • Enhance Mental Acuity: Improve performance across a wide range of activities.

  Our breath coaching sessions are customisable, making them perfect for schools, private groups, and corporate events, accommodating anywhere from 6 to 250 participants. Discover the transformative benefits of breathwork with ActivateBody today!