“ActivateBody are fantastic facilitators and brought a depth of knowledge and helpful demonstration of the practice of performance breathing. The sessions were engaging, fun and enlightening and I am now much more mindful of my breathing, particularly at work, where I feel more in control of stressful situations. I strongly recommend these workshops which make an excellent team activity. ”

“Learning the power of the breath and how to apply this in stressful situations has changed my life. I now love being in icebaths! And I was on eof those people who would get cold at Noosa Main Beach in Summer. I cannot believe the mental and physical adaptations.
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“The session was fantastic. We were so thrilled to have been part of it. I am still so thankful for your care and support.”

“I felt challenged during yet extremely positive afterward. Both Dr Vik and Tom were extremely patient and supportive through all aspects of the class which provided a high level of confidence to go with the flow and allow the experience to just happen.”

“An amazing day with ActivateBody and learning some useful breathing techniques to help me manage stress both at work and at home. I was nervous getting into the ice bath but with Tom by my side talking me through it I felt like I could have stayed in there longer. All in all a highly recommended experience
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“The Performance Breathing Program that Activate Body ran here at Ford had a great impact on our employees’ wellbeing. The team were very professional, engaged with the challenges faced in our workplace and committed to making a difference. Their extensive knowledge in the field ensured that the program had a profound impact on the way our employees overcome the stress and challenges they face daily in the workplace. Highly recommended! ”

“The ActivateBody recovery experience was amazing. After learning the power of the breath from Tom it was amazing to immediately apply it in the ice bath with the coaching and support of the team around me.”