“I’ve completed a couple of the Breathe, Fire and Ice sessions with Tom and feel amazing afterwards. All the niggles and aches from my Brazilian Jiu-Jitsu training just disappear. Booked in again for another session this Sunday. The ice bath is a little addictive!”

“The session was fantastic. We were so thrilled to have been part of it. I am still so thankful for your care and support.”

“I want everyone to stop their lives and book this workshop!!! I cannot say how amazing this experience was! Being taught how to properly use the breath to calm your body and detach from your mind is one thing, but to push this embarkment to its fullest potential is another.

“ActivateBody Physio Clinic and Exercise Studio is the best Physio and Exercise Studio on the Sunshine Coast! I am 72 yrs old and have been attending classes for about 3 months. The improvement in my strength, mobility and balance is quite remarkable. I am absolutely committed to making continued progress in the future.”

Activate Body is exactly the training I have been looking for to strengthen and tone my body. Viktoria and Tom’s experience with the S.M.A.R.T. system is proving to be the best thing I have done for my body in years! They are supportive and passionate about giving me the knowledge to increase my balance, strength and movement with each exercise. They have given me solutions to my ailments (knee/shoulder/core) to work on over time to get back to full function in areas that I need. I also particularly like the benefits of the breathing sessions after the workout to recover and reduce any stress or tension I have. I’m thrilled to be part of the Activate Body training team and excited to see my body strengthen and achieve my goals!

“After enduring months/years of back pain that ultimately led to surgery earlier in the year, I was relieved for the pain to be gone but extremely skeptical as to whether I would be able to regain strength, fitness and more importantly, trust in my body. I was referred to Viktoria and Tom at Activate Body and have not looked back. Initially for rehab recovery physio with Viktoria, I carefully moved through to movement with Tom, that grew into resistance movements, now 4 months on, strength training. I have also taken part in the breath fire and ice sessions which I found as calming and helpful for my mind as my body. I can honestly say that I am absolutely blown away by how my body feels and I owe an enormous amount to the care, expertise and persistence of both Tom and Viktoria at Activate Body. They offer something that is extremely unique, along with the obvious fact that they actually care for the people that they treat, train and help. I could not recommend them highly enough. Thank you both so much for your continued help to get me going again and then move me past my wildest expectations. Forever greatful, Simon”

“Vik and Tom are an incredibly comprehensive healing, repair, mobilisation and strengthening team! Vik assisted the rehabilitation of my torn shoulder musculature through the provision of physical manipulation combined with an effective exercise program. She also immediately understood my arthritis medication schedule and provided excellent advice on managing exercise in that context. After experiencing muscle healing and stabilisation, Tom then continued my progression through a tailored exercise program - a combination of one to one exercise and shared classes rich in observant and accurate feedback on technique. This was supplemented with an at home sequence of exercises. I very much appreciate the synergy that exists between Vik and Tom and their relevant skill sets that have given me the most sustained and effective treatment that I think I have ever experienced. I have grown in mobility, flexibility and strength. They are grounded, knowledgeable and have a positive banter that fills one with hope. My strongest recommendation is offered to all who seek out this level of return to and enhanced life functioning!”