Smart Pilates at Activate BOdy
Activate Body Offers a focused, full-body workout designed to build core strength, improve flexibility, and enhance posture. Led by our expert instructor, each session emphasises mindful movement and proper alignment, helping you feel stronger, more balanced, and energised. Whether you're new to Pilates or looking to deepen your practice, Activate Body provides a supportive environment to meet your fitness goals.
Matwork Pilates
At Activate Body, our Matwork Pilates classes are built on a strong foundation of core Pilates principles—breath, alignment, control, and precision. We focus on teaching these fundamentals first, then gradually build strength, stability, and flexibility through progressive movements.
Using resistance bands, we add variety and challenge to traditional mat exercises. The bands help deepen muscle engagement, enhance control, and support proper form, making each workout both effective and accessible.
Reformer Pilates
Reformer Pilates is on the horizon—stay tuned as we expand our offerings to include this dynamic, equipment-based practice!