“After enduring months/years of back pain that ultimately led to surgery earlier in the year, I was relieved for the pain to be gone but extremely skeptical as to whether I would be able to regain strength, fitness and more importantly, trust in my body. I was referred to Viktoria and Tom at Activate Body and have not looked back. Initially for rehab recovery physio with Viktoria, I carefully moved through to movement with Tom, that grew into resistance movements, now 4 months on, strength training. I have also taken part in the breath fire and ice sessions which I found as calming and helpful for my mind as my body. I can honestly say that I am absolutely blown away by how my body feels and I owe an enormous amount to the care, expertise and persistence of both Tom and Viktoria at Activate Body. They offer something that is extremely unique, along with the obvious fact that they actually care for the people that they treat, train and help. I could not recommend them highly enough. Thank you both so much for your continued help to get me going again and then move me past my wildest expectations. Forever greatful, Simon”
Physiotherapy - Health & Fitness