“I want everyone to stop their lives and book this workshop!!! I cannot say how amazing this experience was! Being taught how to properly use the breath to calm your body and detach from your mind is one thing, but to push this embarkment to its fullest potential is another. Today we went from sauna to ice bath, breathing and going deep within reaching 3mins submerged. For anyone who has ever wanted to master their emotions, anxiety, stress, pain or just want to feel totally in control of their body, THIS IS FOR YOU!!! I say this with absolutely love, just do it!! Thank you to my friend Julie Cleary for inviting me and ActivateBody for bring such unique, incredible teachings to my life. Xx”
Physiotherapy - Health & Fitness