Training Day - Recovery Workshop May 19

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Photo 10-3-18, 2 14 30 pm.jpg
Breathing group.jpg
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Training Day - Recovery Workshop May 19

125.00

Thanks to Training Day Gyms and ActivateBody you have the opportunity to experience the POWER of XPT Performance Breathing, Wim Hof Method and ICE immersion with a science-backed, heart-centered approach to improving your mind, body, effectiveness and performance. You also have the option to jump in the sauna as well.

In this level 1 recovery workshop and learn how to:

  • Master your energy levels

  • Feel energized within minutes

  • Reduce stress & feel more relaxed

  • Unlock the power of your mind

Join ActivateBody performance coaches Tom Molloy and Rich Burrows for this special event and learn to unleash your inner fire with people looking to create health and abundance for their own lives.

SCHEDULE | INFO - Sunday 19 May 2019 0900 aka 9:00 AM

Location: Training Day Gym Burwood - 118 Highbury Rd, Burwood VIC 3125

Training Day Gym

  • Check in

  • Introductions

  • Wim Hof and XPT Performance Breathing Methods to control state, increase capacity and CO2 tolerance

  • Ice Immersion

  • Access to Sauna

  • Tea and light snacks

  • Wrap up discussion and Q&A

Food and Drink: Light snack and drinks will be provided

What to bring: Towel, comfortable clothes, board shorts/bathers, spare clothes to change into after.

Cost: $125

Quantity:
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Tips: 

  • Make sure you are reasonably hydrated.

  • Avoid or limit alcohol consumption after the event - (you won’t need it)

  • It is recommended that you take it easy and avoid stress after the session to enjoy the full benefit of the experience. 

FAQ:

  • What fitness level do I need to be? This is a supportive and fun environment and the program is progressive which caters for men and women from beginner to elite fitness levels. The main focus of this experience is to help develop your breathing capacity, mobilise your body with functional movement and develop higher levels of resilience to stress.

  • Do I have to do all the activities? Our role is to provide you with the right guidance to support you through each activity and we encourage you to participate as much as you can. Ultimately this is your experience and you always have a choice.

  • Can I come by myself? Absolutely, regardless of whether you come by yourself or with a business associate, or a friend the workshop is a personal experience shared in a supportive and fun environment.

Testimonials:

"Learning the art of breath through Wim Hoff and XPT techniques was extremely beneficial to control my breathing during stress and daily life but also performing in sports at any level. Anyone wanting to improve their performance and general well being should experience an event with Tom “ - Greg Cartwright

"I experienced my second ice bath session tonight. What a revitalising and amazing therapy. Tom is a professional best coach and made it a rewarding experience. So many benefits. Thanks for the inspiration Andrew." Skye Duncan

Tomas’s breathing clinics are fantastic with the use of the heat and ice therapy are such a great experience. William Ford

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