Learn some of the most powerful methods in health and performance training. Come and join us for a journey of performance breathing, movement training and ice-heat exposure work. Our workshops vary in focus and duration and cover educational and practical applications. Our Workshops are for men and women looking to gain physical and mental energy as well as higher levels of resilience to stress in a supportive and fun environment.
Come and join our XPT Certified and Wim Hof trained coach, Tomas Molloy, and experience performance breathing, functional movement and cold and heat exposure in this 2 hour workshop on Sat 8th Feb at CrossFit4566. Dr Vik Molloy will be available to answer any physio related questions and private health rebates apply. Spots are strictly limited.
Surf Performance Workshop
Be one of the first in Australia to live the Official Surf Performance Workshop.. Learn some of the most powerful methods in health and performance training for surfing. Come and join waterman and performance coach Tomas Molloy to take your surfing experience to a new level.
Be one of the first in Australia to live the Official XPT workshop experience. Learn some of the most powerful methods in health and performance training. Come and join Tomas Molloy and Richard Burrows for a journey of performance breathing, XPT Water sessions to stimulate your senses and challenge your capacity.
Come join performance coach Tom Molloy for an XPT Performance Breathing class. During this class we will introduce the foundations of proper breathing to optimize your health and performance, followed by a 40-minute breath work session exploring a variety of breathing methods and techniques