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Performance Breathing Fundamentals explores various methods of performance breathing and discover the connection between the breath all the bodies major systems, including the cardiovascular, lymphatic, endocrine, and autonomic nervous system.

ActivateAir Fundamentals Audio Lessons - Recommended with headphones

Fundamentals Bonus Track - Wim Hof Method


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Activate Calm teaches you to master your mental and emotional states through a science-backed, heart centered approach to wellness. Discover the very latest skills and techniques from the Wim Hof Method, to XPT Performance Breathing to boost energy levels and overcome stress; develop razor sharp focus and mental clarity; and achieve deeper states or relaxation, recovery and restoration.


Below is the beginners guide to the Wim Hof Method by master breath coach Tom Molloy. If you are new to the method please listen to the Safety and Introduction modules before progressing to the Guided module


The body scan has proven to be an extremely powerful and healing form of meditation. It forms the core of the lying down practices that people train in Mindfulness-Based Stress Reduction. It involves systematically sweeping through the body with the mind, bringing an affectionate, openhearted, interested attention to its various regions, customarily starting from the toes of the left foot and then moving through the entirety of the foot – to sole, the heel, the top of the foot – then up the left leg, including in turn the ankle, the shin and the calf, the knee and the kneecap, the thigh in its entirety, on the surface and deep, the groin and the left hip, then over to the toes of the right foot, the other regions of the foot, then up the right leg in the same manner as the left.


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Activate Performance allows you to discover a simple path to all-round health and well being whether you are an elite athlete or a relative newcomer on the path to fitness. By exploring the Buteyko method learn why 'huffing and puffing' is hurting your physical performance, discover the power of effective nasal breathing, and start to build the physiological adaptations that will allow you to produce greater results from far less effort. Select from an area of Activate Performance Breathing that is of interest to you.


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Activate Workout

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Activate Recovery breathing methods are designed to cue your mind and body into a parasympathetic/restful state for Recovery, Rest and Sleep. Choose the specific purpose and level to suit your needs.

Activate Sleep prepares your body and mind for a restful sleep.


The body scan has proven to be an extremely powerful and healing form of meditation. It forms the core of the lying down practices that people train in Mindfulness-Based Stress Reduction. It involves systematically sweeping through the body with the mind, bringing an affectionate, openhearted, interested attention to its various regions, customarily starting from the toes of the left foot and then moving through the entirety of the foot – to sole, the heel, the top of the foot – then up the left leg, including in turn the ankle, the shin and the calf, the knee and the kneecap, the thigh in its entirety, on the surface and deep, the groin and the left hip, then over to the toes of the right foot, the other regions of the foot, then up the right leg in the same manner as the left.


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