Breath-Work FUNDAMENTALS Free RESOURCES
Breath-Work Fundamentals explores various methods of breathing and discover the connection between the breath all the bodies major systems, including the cardiovascular, lymphatic, endocrine, and autonomic nervous system.
ActivateAir Fundamentals Audio Lessons - Recommended with headphones
Mindfulness Breathing
Use these mindfulness breathing exercises to help control or regulate your emotions , thinking & stress levels, whilst helping to lessen anxiety & overwhelm.
Superventilation / Wim Hof Method Breathing
Gain physical and mental energy breathing effectively directly improves the quality of your physical & mental energy.
Breathing to calm