Learn some of the most powerful methods in health and performance training. Come and join us for a journey of performance breathing, movement training and ice-heat exposure work. Our workshops vary in focus and duration and cover educational and practical applications. Our Workshops are for men and women looking to gain physical and mental energy as well as higher levels of resilience to stress in a supportive and fun environment.
Come join performance coach Tom Molloy for an XPT Performance Breathing class. During this class we will introduce the foundations of proper breathing to optimize your health and performance, followed by a 40-minute breath work session exploring a variety of breathing methods and techniques