Learn some of the most powerful methods in health and performance training. Come and join us for a journey of performance breathing, movement training and ice-heat exposure work. Our workshops vary in focus and duration and cover educational and practical applications. Our Workshops are for those looking to gain physical and mental energy as well as higher levels of resilience to stress in a supportive and fun environment.

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BREATH, FIRE &, ICE

Breath & Mobility with Ice & SAUNA

Come and join our Certified Performance Coach, Tomas Molloy, and experience performance breathing, functional movement, cold exposure and sauna in this 2 hour experience..

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