Learn some of the most powerful methods in health and performance training. Come and join us for a journey of performance breathing, movement training and ice-heat exposure work. Our workshops vary in focus and duration and cover educational and practical applications. Our Workshops are for men and women looking to gain physical and mental energy as well as higher levels of resilience to stress in a supportive and fun environment.

Find out more or to register your interest

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Breath & Mobility with Ice & Heat

Coming Soon

Recovery Workshop

Coming Soon

Come and join our XPT Certified and Wim Hof trained coach, Tomas Molloy, and experience performance breathing, functional movement and cold and heat exposure in this 2 hour workshop. We will be available to answer any physio related questions and private health rebates apply. Spots are strictly limited. Find out more or to register your interest.

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Surf Performance Workshop

Coming Soon

Surf Performance Workshop

Coming Soon

Be one of the first in Australia to live the Official Surf Performance Workshop.. Learn some of the most powerful methods in health and performance training for surfing. Come and join waterman and performance coach Tomas Molloy to take your surfing experience to a new level. Find out more or to register your interest

BREATH - XPT Water Training & ICE Workshop

Coming Soon

XPT Pool Workshop

Coming Soon

Be one of the first in Australia to live the Official XPT workshop experience. Learn some of the most powerful methods in health and performance training. Come and join Tour coaches for a journey of performance breathing, XPT Water sessions to stimulate your senses and challenge your capacity. Find out more or to register your interest

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Performance Breathing Class

Coming Soon

Performance Breathing

Coming Soon

Come join performance coach Tom Molloy for an XPT Performance Breathing class. During this class we will introduce the foundations of proper breathing to optimize your health and performance, followed by a 40-minute breath work session exploring a variety of breathing methods and techniques.Find out more or to register your interest

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