ActivateBody Health Coaching
Our passion is Health and Fitness and our mission is to help others reach their health, wellness and fitness goals. From nutrition guidance to customized exercise programs and stress reduction techniques, an ActivateBody Health Coach is a wellness expert that works with clients to create individualised, adaptable, holistic mind-body health plans.
So many nutrition programs involve struggle and sacrifice…dieting and relentless exercise that make clients miserable and don’t achieve lasting success. This is not fun or sustainable. Our approach is entirely different. Based on always up-to-date scientific findings, we emphasize tasty food, occasional indulgences, moderate and accessible physical activity, and above all else…FUN. So that you start to enjoy getting your health back on track!
In other works DO the activities you love NOT what others think you should do.