GLA:D® Program

GLA:D® Program - Clinic

The GLA:D Program is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Research from the GLA:D® program in Denmark shows symptom progression reduces by 32%.

Other outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. GLA:D® participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.

This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain.

Progression from the GLA:D Program usually includes some strength and conditioning training and supporting clients reengage into activities they love.

Location: Clinical Appointments - 1/15 Lionel Donovan Dr, Noosaville QLD 4566

Remote: Exercise Program Access

What to bring: Comfortable sports clothes

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