Explore ActivateBody's unique movement program that incorporates XPT's land and water-based movement workouts with the ActivateBody flare. These sessions are progressively designed for introductory to elite fitness.
Each session is themed and encourages comradery among the group to work hard and support each other. All we ask of you is to commit with your best effort and be ready for fun and to feel alive. Book below. Spaces are strictly limited.
Location: Seaveiw Terrace Car Park, Sunshine Beach, 4567
What to Bring: Towel, Sports Clothes, Water Bottle,
When: Tuesday and Thursday Mornings @ 630AM
Cost: $20 per session
Individual Performance Breathing appointments can be made to provider clients with personalised professional care.
Expereince our unique beach movement program:
Our Physiotherapy service provides effective treatment and injury management to get you moving and back to the activities that you love.
Our passion is Health and Fitness and our mission is to help others reach their health, wellness and fitness goals.
Our Performance Breathing Sessions apply XPT and Wim Hoff Breathing methods to stimulate the nervous system and will empower you to tap into the immense capacity of your breath.
The GLA:D Program is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
Experience the benefits of heat and cold exposure therapy as well as breathing and movement exercises to get your mind and body in recovery state.