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Activate Performance allows you to discover a simple path to all-round health and well being whether you are an elite athlete or a relative newcomer on the path to fitness. By exploring the Buteyko method learn why 'huffing and puffing' is hurting your physical performance, discover the power of effective nasal breathing, and start to build the physiological adaptations that will allow you to produce greater results from far less effort. Select from an area of Activate Performance Breathing that is of interest to you.

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