Welcome to the ActivateAir® Lite Performance Breathing Portal. You have access to these resources that introduce powerful breathing methods to assist you before, during and after workouts / competition. They are designed to improve your health and performance. Follow them as indicated for best results.
For most people, practicing the exercises in a calm and consistent manner with headphones yields amazing results. Good luck with your breathing journey!
Prepare yourself for performance in competition and training
Give yourself a breathing workout to improve your aerobic performance during training
Congratulations! The work is done. Now time to recover.
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