F45 Brighton - ICE and BREATH Workshop March 31

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Photo 10-3-18, 2 14 30 pm.jpg
Photo 6-12-18, 2 10 04 pm.jpg
Breathong with Tom.jpg
Photo 13-12-18, 11 01 13 am.jpg
ICE - Bali Coach.jpg
Breathing group.jpg
breathe.png
ICE Rich.jpg
Photo 10-2-19, 3 45 34 pm.png
Photo 10-2-19, 3 17 10 pm.jpg
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F45 Brighton - ICE and BREATH Workshop March 31

125.00

Thanks to F45 Brighton and ActivateBody you have the opportunity to experience the POWER of XPT Performance Breathing and ICE immersion with a science-backed, heart-centered approach to improving your mind, body, effectiveness and performance.

Come along and learn how to:

  • Master your energy levels

  • Feel energized within minutes

  • Reduce stress & feel more relaxed

  • Unlock the power of your mind

Join Performance Coach Tom Molloy and Dr Viktoria for this special event and learn to unleash your inner fire with people looking to create health and abundance for their own lives.

SCHEDULE | INFO - Sunday 31 March @ 230 PM

Address - F45 193A Bay St, Brighton VIC 3186

  • Check in

  • Introductions

  • Wim Hof and XPT Performance Breathing Methods to control state, increase capacity and CO2 tolerance

  • Ice Immersion

  • Wrap up discussion and Q&A

Food and Drink: Light snack and drinks will be provided

What to bring: Towel, board shorts/bathers, spare clothes to change into after.

Cost: $125

Quantity:
Book Now

Tips: 

  • Make sure you are reasonably hydrated.

  • Avoid or limit alcohol consumption after the event - (you won’t need it)

  • It is recommended that you take it easy and avoid stress after the session to enjoy the full benefit of the experience. 

FAQ:

  • What fitness level do I need to be? This is a supportive and fun environment and the program is progressive which caters for men and women from beginner to elite fitness levels. The main focus of this experience is to help develop your breathing capacity, mobilise your body with functional movement and develop higher levels of resilience to stress.

  • Do I have to do all the activities? Our role is to provide you with the right guidance to support you through each activity and we encourage you to participate as much as you can. Ultimately this is your experience and you always have a choice.

  • Can I come by myself? Absolutely, regardless of whether you come by yourself or with a business associate, or a friend the workshop is a personal experience shared in a supportive and fun environment.

Testimonials:

"Learning the art of breath through Wim Hoff and XPT techniques was extremely beneficial to control my breathing during stress and daily life but also performing in sports at any level. Anyone wanting to improve their performance and general well being should experience an event with Tom “ - Greg Cartwright

"I experienced my second ice bath session tonight. What a revitalising and amazing therapy. Tom is a professional best coach and made it a rewarding experience. So many benefits. Thanks for the inspiration Andrew." Skye Duncan

Tomas’s breathing clinics are fantastic with the use of the heat and ice therapy are such a great experience. William Ford